Addiction Recovery is a Lifelong Process
Preventing Relapse is as Important as Quitting in the First Place
Although relapse is such a big risk after going through alcohol or drug rehab, many people don’t take the time or make the effort to keep relapse from happening. Those who have recently finished a rehab program for substance abuse will assume they have beaten the addiction. They feel their emotional or physical dependency on the drugs or alcohol is over. However, once rehab treatment is complete, people return to their everyday lives. They go back to interacting with the people and situations that led to their addiction in the first place.
Beating your addiction could end up being a battle that lasts the rest of your life. Going through rehab is merely the first step in the process. After that, your goal will shift from quitting the substance to making sure you don’t relapse and start abusing drugs or alcohol again.
Thankfully, most treatment facilities will offer services related to relapse prevention. Whether it’s regular therapy sessions, a 12 step program, or any other post-treatment plans, there are a number of options available.
Relapse Doesn’t Mean Failure
After a person has gone through days of intensive detox, weeks of rehabilitation and months of meetings or counseling, it’s understandable why someone might think relapse means they’ll never be able to fully quit the substance to which they’re addicted. Likewise, relapse can lead to intense emotional distress when it comes to the way their loved ones or treatment providers will view them because they’re using again.
What everyone, including the friends and family of addicts, need to understand is that relapsing is practically a normal part of addiction recovery. Nevertheless, preventing relapse is incredibly important when it comes to living sober and moving on with life. And if relapse happens or the alcohol or drug cravings feel like they’re too much to handle, seeking help right away will help keep a full relapse from taking control.
Most rehab facilities will offer or at the very least suggest counseling or therapy to those who have successfully completed a treatment program. If the rehab center doesn’t directly offer that counseling or the facility isn’t located anywhere near the patient’s home, relapse prevention isn’t hard to find.
If you’re planning rehab for you or a loved one, you may be concerned that relapse is inevitable and there’s no way to tell when it’s going to happen. However, drug and alcohol rehab will teach you how to tell when something is triggering those cravings as well as the knowledge of how to keep a full relapse from taking place.
Making sure a relapse doesn’t happen isn’t impossible. You shouldn’t ever feel like recovery from addiction is out of your reach. Whether you live in a big city or a small town, you’ll be able to find support through group meetings, 12 step programs, one-on-one therapy sessions, and sponsor help among other options. Whatever the case, when you and your family know how to keep relapse from happening, aftercare will be much more manageable.
Relapse Prevention After Treatment
When people go through inpatient rehab gets close to finishing their treatment program, they can feel stressed about going back to their lives. These feelings can be so strong that any headway gained could be lost.
Once they get home, they might find themselves thinking convincing arguments to give the drug or alcohol a try. Recovering addicts can trick themselves into thinking they’ll only use or drink once and be okay or they think the substance will feel different. These are some of the most common reasons people relapse.
With nearly every rehab center offering some kind of relapse prevention and there being support systems in place all over the country, every patient will have aftercare available to them.
To make sure you choose the right rehab center for your alcoholism or drug addiction, Serenity Placement is here to help. We’ll also point you in the right direction for facilities that offer post-treatment plans, which will go a long way to prevent relapse.